Health & Wellness

Alone, but not lonely.

Alone, but not lonely.

I always thought living alone would be tough, so I always avoided it. Like actively avoided it! I went from living at home to living on campus with roommates (RU Baby) to back living at home, to living with a significant other, etc and so […]

7 Day Cleanse

7 Day Cleanse

So completed a 7 day cleanse! It wasn’t the first cleanse I started but it was the first one I’ve finished. This cleanse consisted of only eating fruits, vegetables, and drinking water or 100% fruit juice.     At first I was like NO CARBS?!?, […]

Walk It Like I Talk It

Walk It Like I Talk It

So one day, I was on the way to work listening to my new Fav by Migos, “Walk it like I talk it”. As I usually do I started analyzing the words and lyrics and then I started to think about how everyone should “walk […]

DIY Coffee Face Mask

DIY Coffee Face Mask

This coffee mask is simple and easy to make, but it is not short on benefits for your skin! You will only need 3 ingredients! 1. Coffee Grounds (1/4 cup) 2. Warm Milk (3 tablespoons) 3. Honey (1 tablespoon) Mix all ingredients well and apply it […]

5 Quick Anxiety Tips!

5 Quick Anxiety Tips!

Breathe!!!! I know you’ve heard it before but it helps! Trust me.  If you aren’t sure if you are doing it correctly there are plenty of guided breathing videos and exercises on YouTube. Mindfulness Activities Galore- Engaging in and practicing mindfulness can help you to learn […]

Quick Introduction to Anxiety!

Quick Introduction to Anxiety!

Anxiety is word that is tossed around often. How often have you heard someone say “it’s giving me anxiety” in response to something asinine or simple? It’s a term that gets thrown around often and typically by those who don’t actually have clinical/diagnosable anxiety. Hearing […]

Mental Health & the Common Barriers and Misconceptions

Mental Health & the Common Barriers and Misconceptions

In many communities of color, the stigma around mental health is REAL. How many types have you heard phrases like “therapy is for crazy people, and I’m not crazy”, “therapy is not for people of color” or my personal favorite “I don’t need therapy, I […]

Me-Time

Me-Time

This morning I was feeling restless and antsy. I had cleaned basically my whole apartment and I just finished watching episode of Grey’s Anatomy. I was sitting there and I couldn’t put a finger on what was causing me to feel this way. I was actively searching  for and […]

Move outside your comfort zone?

Move outside your comfort zone?

We are constantly bombarded with the message to move outside of our comfort zones, but what does that mean? How far out of comfort zone should we go? How do we begin that shift? People love to give suggestions and drop “knowledge” and phrases without […]

Worth

Worth

We have all heard the phrase, “know your worth”. Its a common phrase, but what does it mean? Does it mean your value monetarily? What you’re worthy of in terms of love and affection? The level or respect you should receive? The sum and value […]