Click the link below to check out the full article on Blavity.com. Preserving Your Sanity During the Holidays..Yes, It’s Possible!
Breathe!!!! I know you’ve heard it before but it helps! Trust me. If you aren’t sure if you are doing it correctly there are plenty of guided breathing videos and exercises on YouTube. Mindfulness Activities Galore- Engaging in and practicing mindfulness can help you to learn […]
Anxiety is word that is tossed around often. How often have you heard someone say “it’s giving me anxiety” in response to something asinine or simple? It’s a term that gets thrown around often and typically by those who don’t actually have clinical/diagnosable anxiety. Hearing […]
In many communities of color, the stigma around mental health is REAL. How many types have you heard phrases like “therapy is for crazy people, and I’m not crazy”, “therapy is not for people of color” or my personal favorite “I don’t need therapy, I […]
We are constantly bombarded with the message to move outside of our comfort zones, but what does that mean? How far out of comfort zone should we go? How do we begin that shift? People love to give suggestions and drop “knowledge” and phrases without […]